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Mushrooms Grown Right.
From Spore to Oak.

We’re a small organic farm growing gourmet woodland mushrooms with premium ingredients, careful cultivation, and zero shortcuts.

For Home Cooks
For Chefs & Buyers

What We Grow

Nutritional Values

Lion’s Mane

The “smart mushroom” — with a rich, meaty texture and neuroprotective compounds.

King Oyster

Our meatiest mushroom — high in fibre and iron, with a bold umami kick.

Oyster Varieties

Golden, pink, blue and grey – soft, earthy, and full of antioxidants.

Shiitake

A traditional healer with bold flavour and the highest vitamin D content.

New Varieties Coming Soon...

We’re constantly experimenting with new species. Expect rare and seasonal favourites like Shimeji, Enoki, and Pioppino in the months ahead.

What Sets Us Apart

01

Spore to Oak

We handle every stage in-house — from liquid culture to hardwood fruiting. That means total control, exceptional quality.

02

No Manure, No Compost

We grow on pure British oak and beech, not waste. It’s cleaner, safer, and tastes better.

03

Lab-Grade Freshness

Controlled environments, real-time monitoring, and harvest-to-order precision keep every mushroom at peak.

04

Nutrient-Dense & Medicinal

Woodland mushrooms are natural superfoods — rich in protein, fibre, and bioactive compounds.

05

Zero Waste Philosophy

We recycle agricultural by-products into nutrient-rich substrate. And our mushrooms are carbon negative.

06

Worker-Owned Cooperative

Spore & Oak is a worker co-op. Everyone who grows and sells here is an owner — not just an employee.

Mushroom Spotlight

Lion’s Mane

(Hericium erinaceus)

Known as the “smart mushroom,” Lion’s Mane has a mild, meaty texture and a taste often compared to crab or lobster. It’s prized for its powerful neuroprotective properties.

  • Stimulates nerve growth via hericenones & erinacines
  • Supports memory, focus, and brain health
  • Rich in ergothioneine — a rare antioxidant that crosses the blood–brain barrier

Nutrient

Value

Calories

33 kcal

Protein

3.3g

Fibre

2.3g

Potassium

420mg

Copper

0.24mg

Ergothioneine

11.3mg

Beta-glucans

0.5g

Nutrition values per 100g fresh weight. May vary by season and time of harvest.

King Oyster

(Pleurotus eryngii)

With its thick, meaty stems and rich umami flavour, King Oyster is the go-to mushroom for hearty, plant-based dishes. It’s our “steak” of the mushroom world.

  • High in niacin (B3) and phosphorus for energy metabolism
  • Excellent source of iron and fibre
  • Low in fat, high in texture — perfect for savoury cooking

Nutrient

Value

Calories

40 kcal

Protein

2.0g

Fibre

3.0g

Potassium

420mg

Iron

1.3mg

Beta-glucans

0.4g

Vitamin B3

6.1mg

Nutrition values per 100g fresh weight. May vary by season and time of harvest.

Oyster Mix

(Pleurotus ostreatus)

Our oyster varieties come in a rainbow of colours, textures and flavours. Soft, earthy, and easy to cook, they’re rich in nutrition and kitchen versatility.

  • High in ergothioneine – a potent antioxidant
  • Contains all 9 essential amino acids
  • Immune-supportive thanks to copper and beta-glucans

Nutrient

Value

Calories

33 kcal

Protein

3.3g

Fibre

2.3g

Potassium

420mg

Copper

0.24mg

Ergothioneine

11.3mg

Beta-glucans

0.5g

Nutrition values per 100g fresh weight. May vary by season and time of harvest.

Shiitake

(Lentinula edodes)

Bold in flavour and deep in nutritional value, Shiitake is a staple of traditional Asian medicine and gourmet cooking. It’s our most vitamin-rich variety.

  • Highest natural vitamin D content of any mushroom
  • Rich in selenium and pantothenic acid (B5)
  • Used traditionally to support immunity and vitality

Nutrient

Value

Calories

34 kcal

Protein

2.2g

Fibre

2.5g

Vitamin D

18 IU

Selenium

5.7μg

Pantothenic Acid

3.6mg

Beta-glucans

0.5g

Nutrition values per 100g fresh weight. May vary by season and time of harvest.

Get in touch with us

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